7 Thoughts in Forgiving the Ex Now that Kids are Grown

Forgiveness is never easy, especially when it comes to a former spouse. But as the saying goes, “Holding a grudge is like drinking poison and expecting the other person to die.” When you hold onto anger and resentment towards your Ex, it can take a toll on your own emotional well-being. So, what can you do once your children are grown and you’re ready to move on? Here are some tips for forgiving your Ex:

1. Reflect on the past:

Take some time to reflect on your past relationship and the events that led to your breakup. What were the contributing factors? How did you each contribute to the problems in the relationship? Understanding the past can help you gain insight and perspective on the present.

2. Forgiving Your Ex – Let go of blame:

It’s natural to want to assign blame when things go wrong in a relationship, but this often leads to resentment and anger. Instead of focusing on who did what wrong, try to let go of blame and see the situation from a more neutral perspective.

3. Practice empathy:

Try to put yourself in your Ex’s shoes and imagine what they may have been going through at the time. This can help you understand their actions and motivations, and make it easier to forgive them.

4. Forgiving Your Ex – Seek support:

Forgiving someone is never easy, and it can be helpful to seek support from friends, family, or a therapist. Talking through your feelings and getting outside perspective can help you process your emotions and find a way to move on.

5. Find closure:

If you feel like you have unfinished business with your Ex, it may be helpful to have a conversation to bring closure to the past. This doesn’t necessarily mean that you need to rehash old arguments or try to resolve all the issues from your past relationship, but it can be helpful to have a conversation to clear the air and move on.

Forgiving Your Ex – Let go of the past:

It’s important to let go of the past and move forward. This may involve letting go of grudges, old resentments, and negative feelings towards your Ex. It’s not always easy, but it’s necessary for your own emotional well-being.

Focus on the present:

Once you’ve forgiven your Ex, it’s important to focus on the present and the future. This means letting go of any lingering anger or resentment, and making an effort to co-parent effectively, now that your children are grown. Forgiving your Ex can be a difficult process, but it’s an important step in moving on and finding peace. By taking the time to reflect on the past, letting go of blame, practicing empathy, and seeking support, you can find a way to forgive your Ex and create a brighter future for yourself, your children, and your grandchildren. What suggestions would you add? Featured image is from Deposit Photos.